Ballet Lessons : How to Stretch for Leg Splits
21st August
Stretch for a leg split in ballet by warming up the hamstrings and hips with all of the plies, and do a hamstring stretch starting with the knees on the floor and moving in to a split stretch. Stretch the hamstring forward and keep the hips warm and open for the splits with help from an experienced dance instructor in this free video ballet lesson.
Expert: Lauri Gregoire
Contact: www.bellevuedancecenter.com
Bio: Lauri Gregoire is the owner and director of the Bellevue Dance Center.
Filmmaker: Dimitri LaBarge
Duration : 0:1:23
